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Events listed are not necessarily endorsed or organized by UFPJ. This calendar is maintained as a resource for the entire peace and justice movement. For further information about any event listed, please click on the event listing and contact the person and/or email address listed as the contact for the specific event.

When looking at events in a particular category, please note that states appear in alphabetical order according to their postal code, not their name. E.g. North Carolina is listed before New Jersey, because "NC" comes before "NJ.

Mind Body Wellness series - Explore the tranquility within!
Weekly Event
Sunday, March 14th 2010 3:30PM
Santa Clara, CA USA


Mind-Body Wellness Workshop is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life.


The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm centered place. We explore the delicate art of quietening the mind !


Please note this session is open for people with any or no experience of meditation or breathing exercises.

Session Contents
1. Light body stretching.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices for daily use.

Benefits Reported:
1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships.

When : Mar 14th, 3:30pm - 5pm
Where : Art of Living Foundation Center, 2370A Walsh Ave, Santa Clara, CA 95051
Admission: FREE (Please RSVP as limited seating is available.)
RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=5048
Contact : shilpa_n_h@yahoo.com 518-248-0704 or email santaclara@us.artofliving.org



Location: 
Art of Living Foundation Center, 2370A Walsh Ave, Santa Clara, CA 95051  Santa Clara CA 95035 

Contact:
Shilpa Hallyal
shilpa_n_h@yahoo.com http://secure.artofliving.org/event_details.aspx?event_id=5048




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